P90x Log 3/22

Today was a arms and shoulders workout. I thought it went pretty well. The key to this workout is choosing the correct weight or bands. Once again I was able to keep up and still manage to be tired after the workout. Prior to the P30k workout, I did a 2.5 mile recovery jog out at the AMI trail in Pocatello. The Pylometrics workout really had me sore in the hamstrings. So on this run I would run for 3-4 minutes and stop and stretch a little. doing that took me about 20 minutes. Probably wasn't the most productive workout but it was better than nothing.