Today at lunch I should mention that I was able to put down 6 miles. The course is pretty hilly but I took it pretty easy so I would have energy for my chest and back workout tonight.
Basically I wasn't satisfied with week one. I was sick and really didn't understand the program. So I am basically starting over. Tonight's workout went pretty well. I feel pretty good and I'm more than positive I'm going to be real sore tomorrow.
The best part of the workout was that this also included abripperX. I was able to do about 85% of the reps tonight, which means I am making progress. Tomorrow is Plyometrics so that should be real fun.
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